Navigating Food Allergies

As I've written about before, acne is something I've struggled with for more than a decade. It has taken its toll on me mentally, emotionally and physically. But acne is just one symptom of inflammation I've battled over the years. Since middle school, I have had stomach issues. I used to think it was normal … Continue reading Navigating Food Allergies


3 Sweet and Simple Summer Mocktails

Mocktails are a great alternative drink because they're refreshing and don't leave you with a hangover the next day. As I've shared before, kombucha is full of health benefits, like aiding in digestion, strengthening the immune system, and keeping your gut healthy with probiotics. I have found ginger kombucha to be a great base for … Continue reading 3 Sweet and Simple Summer Mocktails

How to Meal Prep

Meal prepping was a foreign concept to me up until about two years ago. Honestly, the idea of cooking food for the whole week seemed really overwhelming, especially since cooking isn't my specialty. I also was unsure of what to cook and doubted the ability to stick to a meal prep plan. Luckily, the internet … Continue reading How to Meal Prep

Healthy Chocolate Bark

As I've mentioned before, I have a sweet tooth that can get the best of me sometimes. Chocolate is a serious weakness! While snacking on fruit is a healthy alternative to curbing those sweet cravings, sometimes you just have to eat some chocolate. With that said, this chocolate bark recipe is not only easy to … Continue reading Healthy Chocolate Bark

Spring Time Salad

As I've mentioned before, cooking is not my strong suit. That is one reason why I love making salads! Not only are they simple to assemble, but they taste great. Did I mention you can add nearly any topping to a bed of lettuce? Today on the blog, I'm sharing one of my favorite salad … Continue reading Spring Time Salad

Healthy Fruit Platter

I have a sweet tooth that can get out of control, especially during my menstrual phase. Seriously, I purposefully keep sweets and sugary treats out of my house because otherwise I will eat them all. Luckily, fruit has a sweet taste and is good for you! This fruit platter is not only incredibly easy to … Continue reading Healthy Fruit Platter

Healthy and Easy Snacks

It can be so easy to get burnt out on eating the same foods and meals day after day. I have been known to eat the same snacks so often that I have to go months before even considering eating them again. As I continue to learn about the power that food has on our … Continue reading Healthy and Easy Snacks

Chicken Stir-Fry Recipe

I have always been active and eaten relatively healthy. However, in October 2018, I decided to get really serious about health and wellness. This is what kick-started my journey into learning more about my feminine, and overall, health. Excited to try something new, I decided meal prepping would be the easiest way to stick to … Continue reading Chicken Stir-Fry Recipe

Refreshing Poke Bowl

One of the toughest parts of quarantine has been the inability to eat out at restaurants. I especially miss getting sushi. Ordering sushi to-go just isn't quite the same. In the spirit of eating for my cycle, I learned that many of the ingredients I love in sushi are fitting for the menstrual phase. So, … Continue reading Refreshing Poke Bowl

Healthy Chicken Chili

With the coronavirus pandemic well underway, it is getting more and more difficult to find the motivation to stay healthy. While I'm doing my best to cook most meals each week, it definitely seems easier to order food from curbside pickup some days. In an effort to keep eating healthy and save money, I broke … Continue reading Healthy Chicken Chili