Healthy Fruit Platter

I have a sweet tooth that can get out of control, especially during my menstrual phase. Seriously, I purposefully keep sweets and sugary treats out of my house because otherwise I will eat them all. Luckily, fruit has a sweet taste and is good for you! This fruit platter is not only incredibly easy to … Continue reading Healthy Fruit Platter


My Favorite Period Products and Brands

After getting my period at 10 years old, I was told which period products to use and how often they should be changed. This was pretty much the extent of my crash course in feminine products. It's safe to say that at this point in life, I didn't know much about feminine health in general. … Continue reading My Favorite Period Products and Brands

3 Ways to Practice Self-Care

Self-care is not a one-size-fits-all concept. Everyone has different ways of practicing self-care in a way that best benefits them. In quarantine, I have found that setting aside time every week, and sometimes every day, has been beneficial in keeping stress levels low. While there are many ways to practice self-care, here are three that … Continue reading 3 Ways to Practice Self-Care

Healthy and Easy Snacks

It can be so easy to get burnt out on eating the same foods and meals day after day. I have been known to eat the same snacks so often that I have to go months before even considering eating them again. As I continue to learn about the power that food has on our … Continue reading Healthy and Easy Snacks

Chicken Stir-Fry Recipe

I have always been active and eaten relatively healthy. However, in October 2018, I decided to get really serious about health and wellness. This is what kick-started my journey into learning more about my feminine, and overall, health. Excited to try something new, I decided meal prepping would be the easiest way to stick to … Continue reading Chicken Stir-Fry Recipe

Showing Yourself Compassion in Quarantine

Practicing self-compassion is not easy. While I have gotten better over time at not being so mean to myself, it is definitely something I’m still working on. After years of battling acne, I started saying things to myself that I would never dream of saying to someone else. Telling yourself that you’re ugly every day … Continue reading Showing Yourself Compassion in Quarantine

Refreshing Poke Bowl

One of the toughest parts of quarantine has been the inability to eat out at restaurants. I especially miss getting sushi. Ordering sushi to-go just isn't quite the same. In the spirit of eating for my cycle, I learned that many of the ingredients I love in sushi are fitting for the menstrual phase. So, … Continue reading Refreshing Poke Bowl