Staying Active at Home

The ongoing coronavirus pandemic has forced most of us to be cooped up at home all day. Staring at the same four walls day in and day out can make it difficult to find motivation to stay active. However, it’s important that we keep our bodies moving for both our physical and mental well-being. With … Continue reading Staying Active at Home

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5 Every Day Products for Sensitive Skin

If you have sensitive skin, then you know that what you put in your body is just as important as the products you use on it. Despite my ongoing battle with acne, for years I continued to use products that were made with harsh chemicals. In March 2019, I began seeing an esthetician (click here … Continue reading 5 Every Day Products for Sensitive Skin

6 Ways to Reduce Stress and Increase Productivity

When thinking of new content for this week, I originally planned to write about ways to relieve stress in the workplace. In light of the sweeping coronavirus epidemic, more and more people are bringing their work home. While we may not be driving to work right now, you can still implement these six tips to … Continue reading 6 Ways to Reduce Stress and Increase Productivity

Why I Removed My IUD

At 23 years old, getting an IUD sounded like the best thing I could do at the time. Considering all I had already experienced when it came to menstruation and the female anatomy, this small, hormonal contraceptive device was bound to change my life in a positive way. My doctor said the IUD would help … Continue reading Why I Removed My IUD

5 Steps to Creating a Routine

Imagine waking up, feeling refreshed and thinking you beat your alarm. But that’s not the case. You actually overslept and only have 30 minutes to shower, eat breakfast and get out the door before you’re late to work. If you’re like me, you’ve fallen victim to the snooze button and in turn it can completely … Continue reading 5 Steps to Creating a Routine

Creating a Skincare Routine

Every day you drink water, eat nutritious foods and aim to get adequate sleep, all to make sure that you’re taking care of your body. But what about the body’s most important organ? While it’s important to take care of our skin from the inside out, it’s also important to establish a daily skincare routine. … Continue reading Creating a Skincare Routine

Acne and Sad Thoughts and Grey Hair…Oh My!

If you’re like everyone else then you’ve experienced stress at some point in your life. Some people learn early on how to cope with stress and tend to be more laid back, also known as the “Type B” crowd. I am not “Type B”. In fact, I have been a self-proclaimed “Type A, high-strung kind … Continue reading Acne and Sad Thoughts and Grey Hair…Oh My!