Navigating Food Allergies
As I’ve written about before, acne is something I’ve struggled with for more than a decade. It has taken its toll on me mentally, emotionally and physically. But acne is just one symptom of inflammation I’ve battled over the years. Since middle school, I have had stomach issues. I used to think it was normal…
3 Sweet and Simple Summer Mocktails
Mocktails are a great alternative drink because they’re refreshing and don’t leave you with a hangover the next day. As I’ve shared before, kombucha is full of health benefits, like aiding in digestion, strengthening the immune system, and keeping your gut healthy with probiotics. I have found ginger kombucha to be a great base for…
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